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A few times in my life, I discovered a tool so powerful, that it’s use alone was enough to reach a goal. From about 15 on, all I’ve…
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A few times in my life, I discovered a tool so powerful, that it’s use alone was enough to reach a goal. From about 15 on, all I’ve…

You are in the hospital, intubated after your 5th attempt, and I still have yet share this truth with you. I hope it helps you know yourself and…

You are getting married in a couple of weeks, and this is such big milestone, but not for only the reasons we think. You are going through an…

On a recent talk the speaker asked her audience how many were “in survival mode.” One quarter of the hands went up.* I found this revelatory, not because…

I have fifteen minutes to write this. I know Buddhsim works for me, and I want to practice every day. I’ve tried apps, books, meditation retreats and everything…

“I’m living two timelines moving in different directions.” I sat up in bed and said that to my husband last night. I’ve been plagued by night terrors for…

I do so many ‘busy’ things in this life, but my true self is always tripping the eternal where I mostly just observe in wonder and get surprised…

“I’m stretched too thin!” I’m pretty sure I’ve been saying this to anyone who would listen, including playing this complaint on internal repeat for the last two months.…

skip to steps Today my 8 year old son and I took a mental health day. This was at my suggestion after he’d run into a frustration-styled brick…

So, you don’t seem to be interested in what I have to say. And that’s natural. And that is you becoming you, so it’s fine. But your mom…

Walking with my son in the “fairy woods,” we came to an intersection in the trail we’d come to many times before. “Which way should we go?” he…

It’s funny, I was out for a walk and thinking about Odin’s leg. How the one that was broken is longer than the one that didn’t get injured.…