Archive
I realized yesterday, the soaring health care costs I’m experiencing are mostly about keeping me in strong bones and boobs. My entire adult life, I’ve avoided being considered…
I have 20 minutes to write this, so lucky for you, it should be short. When I was around 15 years old, my mother announced one random day,…
How purposeful breathing can heal trauma-in-the-making and stop pain. I just fell going down my back steps. As a 57 year old woman, the fear and negativity around…
I am experiencing menopause. And also a deep gleaning of my business ventures, clients, relationships, subscriptions, and some obligations too. And, I think these processes go together: bodily…
Menopause is like a pack of wolves in a bitch’s clothing. So fun to play with tools like Facebook color boxes, then turn them on their head by…
If you are feeling a bit too much empathy, and it has you on the floor feeling terrible, don’t go to war with it, up-level it into compassion.…
Enjoying the full-bodied rebellion of peri-menopause, and the strength of youth. My well read (and generally badass) friend says to me the other day, “there’s a hormonal link…
A way to make and sustain great habits. I’m pretty much sure we’ve all heard the adage “practice makes perfect.” And then as adults we recognized that perfection…
And how I inadvertently replaced a bad habit. I smoked 2 packs of cigarettes a day for 14 years. During the last 7 of those years I struggled…
There has been no end of folks reeling since we’ve had crazy makers at the helm of our executive branch. The extra work some of us need to…
I’m seeing young parents wheeling around their kids in carts, and think: I did that. Yeah, I had kids, am still raising them, and I deserve some kind…
I shouldn’t be happy when my 15 year old daughter is home sick, but I am. I delight in getting to take care of her because there are…