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on Vulnerablity, Shame, and Energy Exchange Dear Young Adult, Last night you said that you felt I shamed you when I pointed out bad posture, or mimicked behaviors…
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on Vulnerablity, Shame, and Energy Exchange Dear Young Adult, Last night you said that you felt I shamed you when I pointed out bad posture, or mimicked behaviors…

Waaayyy back in the day, I was a life coach with only a handful of clients and an overwhelming desire to churn out hundreds of articles. Most of…

A few times in my life, I discovered a tool so powerful, that it’s use alone was enough to reach a goal. From about 15 on, all I’ve…

You are in the hospital, intubated after your 5th attempt, and I still have yet share this truth with you. I hope it helps you know yourself and…

how to know the difference between the real and artificial I believe our “uncanny valley radar” will be the only way we’ll be able to tell the difference…

If you are like me and have many interests, maybe sometimes you go “all in” one on project, then drift off a bit toward the next thing, rinse…

My mom has always been an awesome writer. She went back to school when I was 10. Her professors fawned over her writing which raised money, started programs…

I have fifteen minutes to write this. I know Buddhsim works for me, and I want to practice every day. I’ve tried apps, books, meditation retreats and everything…

“I’m living two timelines moving in different directions.” I sat up in bed and said that to my husband last night. I’ve been plagued by night terrors for…

There’s been so much discontent between us, eldest kid. Maybe this is from me trying to shield you from mistakes, preventing you from falling on your face, and…

I don’t go to church, my kids don’t either. The other day I realized that even though I don’t engage with organized religion anymore, that there are many…

skip to steps Today my 8 year old son and I took a mental health day. This was at my suggestion after he’d run into a frustration-styled brick…